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BOOTY & BALANCED (45'' ON x 10'' OFF)

Timer Duration: 34:10 Rollover intervals for more details.

Exercises:
  • Wu- Good Mornings + Squeeze
  • ✨spider Lunge + Twist
  • Glute Bridge Hold + March
  • Squat Tempo
  • Glute Bridge Hold + Single Leg Straight Raises
  • Squat Pulses
  • Prepárate Para Tu Primer Bloque !!!
  • 3donkey Pulse + Straight Leg **der
  • Rest
  • 3donkey Pulse + Straight Leg **izq
  • Clam Shells **der
  • Clam Shells **izq
  • Frog Glute Bridge With Knees Wide Open
  • Prepárate Para Tu Bloque 2 !!
  • Lunge + Knee Drive **der
  • Lunge + Knee Drive **izq
  • Sumo Squat Iso + Pulses
  • Bear Hold + Leg Extension Alternado
  • Plank To Leg Extension + Crunch
  • Prepárate Para Tu Finisher !!
  • Squat Jumps
  • Glute Bridge Hold + Abducciones
  • Fire Hydrants **der
  • Fire Hydrants **izq
  • Wall Sit
  • Reverse Lunges
  • Cool Down
  • WU- Good Mornings + squeeze 1:00
  • Spider lunge + twist 1:00
  • Glute bridge hold + march 1:00
  • Squat tempo 1:00
  • Glute bridge hold + single leg straight raises 1:00
  • Squat pulses 1:00
  • Prepárate para tu primer bloque! 1:00
  • 3Donkey pulse + straight leg **DER 0:45
  • REST 0:10
  • 3Donkey pulse + straight leg **IZQ 0:45
  • REST 0:10
  • Clam Shells **DER 0:45
  • REST 0:10
  • Clam Shells **IZQ 0:45
  • REST 0:10
  • Frog Glute bridge with knees wide open 0:45
  • REST 0:10
  • 3Donkey pulse + straight leg **DER 0:45
  • REST 0:10
  • 3Donkey pulse + straight leg **IZQ 0:45
  • REST 0:10
  • Clam Shells **DER 0:45
  • REST 0:10
  • Clam Shells **IZQ 0:45
  • REST 0:10
  • Frog Glute bridge with knees wide open 0:45
  • Prepárate para tu bloque 2 !! 1:00
  • Lunge + knee drive **DER 0:40
  • REST 0:10
  • Lunge + knee drive **IZQ 0:40
  • REST 0:10
  • Sumo Squat iso + pulses 0:40
  • REST 0:10
  • Bear hold + leg extension alternado 0:40
  • REST 0:10
  • Plank to leg extension + crunch 0:40
  • REST 0:10
  • Lunge + knee drive **DER 0:40
  • REST 0:10
  • Lunge + knee drive **IZQ 0:40
  • REST 0:10
  • Sumo Squat iso + pulses 0:40
  • REST 0:10
  • Bear hold + leg extension alternado 0:40
  • REST 0:10
  • Plank to leg extension + crunch 0:40
  • Prepárate para tu finisher !! 1:00
  • Squat Jumps 0:30
  • Glute bridge hold + abducciones 0:30
  • Fire Hydrants **DER 0:30
  • Fire Hydrants **IZQ 0:30
  • Wall Sit 0:30
  • Reverse Lunges 0:30
  • Cool Down 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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