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Plyometrics #1

Timer Duration: 6:20 Rollover intervals for more details.

Exercises:
  • Squat Jump
  • Split Squat Jump
  • Lateral Heiden Hops
  • Side To Side (right)
  • Side To Side (left)
  • Front To Back (right)
  • Front To Back (left)
  • Burpee
  • Squat Jump 0:30
  • Rest 0:20
  • Split Squat Jump 0:30
  • Rest 0:20
  • Lateral Heiden Hops 0:30
  • Rest 0:20
  • Side to Side (Right) 0:30
  • Rest 0:20
  • Side to Side (Left) 0:30
  • Rest 0:20
  • Front to Back (Right) 0:30
  • Rest 0:20
  • Front to Back (Left) 0:30
  • Rest 0:20
  • Burpee 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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