HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

⏱️ FULL BODY 30 MIN - Instagram Live

Timer Duration: 22:40 Rollover intervals for more details.

Exercises:
  • ✨ Torso Roll + Reach Overhead
  • ✨inchworm To Plank + Shoulder Tap
  • ✨spider Lunge + Twist
  • ✨glute Bridge + Reach Overhead
  • ✨air Squats + Arms Overhead
  • Prepárate!!!
  • Half Burpee
  • Rest
  • Push-up + 4 Mountain Climbers
  • Jump Squats
  • Tyson Push-ups
  • Knee To Elbow Plank
  • Side Lunge + Reach (techo Y Pies)
  • Superman + Pulse
  • Plank To Pike + Knee Tuck
  • Recupera Y Prepárate !!!
  • Cross Body Crunch
  • Reverse Plank + Triceps Dips
  • -glute Bridge March
  • Alternating One Leg V-ups
  • Spider Plank
  • Leg Raise + Toe Reach
  • Bear Crawl (4 Pasos Adelante Y Atrás)
  • Plank Shoulder Tap + Knee Tap
  • Cobra Suave + Mirada Al Frente
  • Child's Pose + Side Bend **der
  • Child's Pose + Side Bend **izq
  • Lunge Profundo Con Twist **der
  • Lunge Profundo Con Twist **izq
  • Respiración Profunda En 4 Tiempos
  • ✨ Torso Roll + reach overhead 1:00
  • ✨Inchworm to plank + shoulder tap 1:00
  • ✨Spider lunge + twist 1:00
  • ✨Glute bridge + reach overhead 1:00
  • ✨Air squats + arms overhead 1:00
  • PREPÁRATE !! 0:30
  • Half Burpee 0:40
  • REST 0:10
  • Push-up + 4 mountain climbers 0:40
  • REST 0:10
  • Jump Squats 0:40
  • REST 0:10
  • Tyson push-ups 0:40
  • REST 0:10
  • Knee to elbow plank 0:40
  • REST 0:10
  • Side lunge + reach (techo y pies) 0:40
  • REST 0:10
  • Superman + pulse 0:40
  • REST 0:10
  • Plank to pike + knee tuck 0:40
  • Recupera y prepárate !! 0:40
  • Cross body crunch 0:40
  • REST 0:10
  • Reverse plank + triceps dips 0:40
  • REST 0:10
  • Glute bridge march 0:40
  • REST 0:10
  • Alternating one leg V-ups 0:40
  • REST 0:10
  • Spider plank 0:40
  • REST 0:10
  • Leg raise + toe reach 0:40
  • REST 0:10
  • Bear crawl (4 pasos adelante y atrás) 0:40
  • REST 0:10
  • Plank shoulder tap + knee tap 0:40
  • Cobra suave + mirada al frente 0:30
  • Child's pose + side bend **DER 0:30
  • Child's pose + side bend **IZQ 0:30
  • Lunge profundo con twist **DER 0:30
  • Lunge profundo con twist **IZQ 0:30
  • Respiración profunda en 4 tiempos 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro