The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Lower Body Stretching

Install in Seconds Pro View full screen

Timer Duration: 10:40 Rollover intervals for more details.

Exercises:

Left Internal Hip Stretch
Right Internal Hip Stretch
Rest
Left External Hip Stretch
Right External Hip Stretch
Foot Up-and-downs
Foot Circles Anticlockwise (l)
Foot Circles Clockwise (l)

Left internal hip stretch 0:50
Right internal hip stretch 0:50
Left internal hip stretch 0:50
Right internal hip stretch 0:50
Rest 0:30
Left external hip stretch 0:50
Right external hip stretch 0:50
Left external hip stretch 0:50
Right external hip stretch 0:50
Rest 0:30
Foot up-and-downs 0:50
Foot circles anticlockwise (L) 0:50
Foot circles clockwise (L) 0:50
Rest 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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