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week 4 workout 5

Timer Duration: 24:05 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Rest
  • Knee Ups
  • Spider Knees
  • Pike Up
  • Russian Twist
  • Side To Side Legs
  • Plank Drag
  • Cross Knees
  • Sprinter
  • Lawn Mower
  • Cool Down
  • warm up 1:30
  • rest 0:30
  • knee ups 0:20
  • rest 0:10
  • knee ups 0:20
  • rest 0:10
  • knee ups 0:20
  • rest 0:10
  • knee ups 0:20
  • rest 0:10
  • spider knees 0:20
  • rest 0:10
  • spider knees 0:20
  • rest 0:10
  • spider knees 0:20
  • rest 0:10
  • spider knees 0:20
  • rest 0:10
  • pike up 0:20
  • rest 0:10
  • pike up 0:20
  • rest 0:10
  • pike up 0:20
  • rest 0:10
  • pike up 0:20
  • rest 0:10
  • russian twist 0:20
  • rest 0:10
  • russian twist 0:20
  • rest 0:10
  • russian twist 0:20
  • rest 0:10
  • russian twist 0:20
  • rest 0:10
  • side to side legs 0:20
  • rest 0:10
  • side to side legs 0:20
  • rest 0:10
  • side to side legs 0:20
  • rest 0:10
  • side to side legs 0:20
  • rest 0:10
  • plank drag 0:20
  • rest 0:10
  • plank drag 0:20
  • rest 0:10
  • plank drag 0:20
  • rest 0:10
  • plank drag 0:20
  • rest 0:10
  • cross knees 0:20
  • rest 0:10
  • cross knees 0:20
  • rest 0:10
  • cross knees 0:20
  • rest 0:10
  • cross knees 0:20
  • rest 0:10
  • sprinter 0:20
  • rest 0:10
  • sprinter 0:20
  • rest 0:10
  • sprinter 0:20
  • rest 0:10
  • sprinter 0:20
  • rest 1:30
  • lawn mower 0:45
  • rest 0:15
  • lawn mower 0:45
  • rest 0:15
  • lawn mower 0:45
  • rest 0:15
  • lawn mower 0:45
  • cool down 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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