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week 4 workout 4

Timer Duration: 24:05 Rollover intervals for more details.

Exercises:
  • Warm Up/stretch
  • Rest
  • Press Jacks
  • Standing Fly
  • 8climb/2pu
  • Close Grip Press
  • Wide Arm Pushups
  • Squeeze Press
  • Burpee W Pushup
  • Sprinters
  • Chest Press
  • Cool Down
  • warm up/stretch 1:30
  • rest 0:30
  • press jacks 0:20
  • rest 0:10
  • press jacks 0:20
  • rest 0:10
  • press jacks 0:20
  • rest 0:10
  • press jacks 0:20
  • rest 0:10
  • standing fly 0:20
  • rest 0:10
  • standing fly 0:20
  • rest 0:10
  • standing fly 0:20
  • rest 0:10
  • standing fly 0:20
  • rest 0:10
  • 8climb/2PU 0:20
  • rest 0:10
  • 8climb/2PU 0:20
  • rest 0:10
  • 8climb/2PU 0:20
  • rest 0:10
  • 8climb/2PU 0:20
  • rest 0:10
  • close grip press 0:20
  • rest 0:10
  • close grip press 0:20
  • rest 0:10
  • close grip press 0:20
  • rest 0:10
  • close grip press 0:20
  • rest 0:10
  • wide arm pushups 0:20
  • rest 0:10
  • wide arm pushups 0:20
  • rest 0:10
  • wide arm pushups 0:20
  • rest 0:10
  • wide arm pushups 0:20
  • rest 0:10
  • squeeze press 0:20
  • rest 0:10
  • squeeze press 0:20
  • rest 0:10
  • squeeze press 0:20
  • rest 0:10
  • squeeze press 0:20
  • rest 0:10
  • burpee w pushup 0:20
  • rest 0:10
  • burpee w pushup 0:20
  • rest 0:10
  • burpee w pushup 0:20
  • rest 0:10
  • burpee w pushup 0:20
  • rest 0:10
  • sprinters 0:20
  • rest 0:10
  • sprinters 0:20
  • rest 0:10
  • sprinters 0:20
  • rest 0:10
  • sprinters 0:20
  • rest 1:30
  • chest press 0:45
  • rest 0:15
  • chest press 0:45
  • rest 0:15
  • chest press 0:45
  • rest 0:15
  • chest press 0:45
  • cool down 1:00

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Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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