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week 4 week 2

Timer Duration: 24:05 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Rest
  • 1-2-1-2
  • Iso Curl
  • Bench Dips
  • Sa Curl Press Seated
  • Burpee.2 Curls
  • Wrist Twist
  • Sprinter W Hand Weights
  • 5-6-5-6-3
  • Pushups
  • Pike
  • Wide
  • Diamond Pulse
  • Cool Down
  • warm up 1:30
  • rest 0:30
  • 1-2-1-2 0:20
  • rest 0:10
  • 1-2-1-2 0:20
  • rest 0:10
  • 1-2-1-2 0:20
  • rest 0:10
  • 1-2-1-2 0:20
  • rest 0:10
  • iso curl 0:20
  • rest 0:10
  • iso curl 0:20
  • rest 0:10
  • iso curl 0:20
  • rest 0:10
  • iso curl 0:20
  • rest 0:10
  • bench dips 0:20
  • rest 0:10
  • bench dips 0:20
  • rest 0:10
  • bench dips 0:20
  • rest 0:10
  • bench dips 0:20
  • rest 0:10
  • sa curl press seated 0:20
  • rest 0:10
  • sa curl press seated 0:20
  • rest 0:10
  • sa curl press seated 0:20
  • rest 0:10
  • sa curl press seated 0:20
  • rest 0:10
  • burpee.2 curls 0:20
  • rest 0:10
  • burpee.2 curls 0:20
  • rest 0:10
  • burpee.2 curls 0:20
  • rest 0:10
  • burpee.2 curls 0:20
  • rest 0:10
  • wrist twist 0:20
  • rest 0:10
  • wrist twist 0:20
  • rest 0:10
  • wrist twist 0:20
  • rest 0:10
  • wrist twist 0:20
  • rest 0:10
  • sprinter w hand weights 0:20
  • rest 0:10
  • sprinter w hand weights 0:20
  • rest 0:10
  • sprinter w hand weights 0:20
  • rest 0:10
  • sprinter w hand weights 0:20
  • rest 0:10
  • 5-6-5-6-3 0:20
  • rest 0:10
  • 5-6-5-6-3 0:20
  • rest 0:10
  • 5-6-5-6-3 0:20
  • rest 0:10
  • 5-6-5-6-3 0:20
  • rest 1:30
  • pushups 0:45
  • rest 0:15
  • pike 0:45
  • rest 0:15
  • wide 0:45
  • rest 0:15
  • diamond pulse 0:45
  • cool down 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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