HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

BOOTY & BALANCE (45'' ON x 10'' OFF)

Timer Duration: 39:00 Rollover intervals for more details.

Exercises:
  • Wu Good Mornings
  • Squat Hold + Aducción Interna
  • -glute Bridge March
  • Lateral Lunge Con Toe Reach
  • Fire Hydrants **der
  • Fire Hydrants **izq
  • Down Dog To Plank + Knee Drive
  • Prepárate!!!
  • Single Leg Glute Bridge *der
  • Rest
  • Single Leg Glute Bridge *izq
  • Front & Back Lunge Pulses *der
  • Front & Back Lunge Pulses *izq
  • Squat Lento Down - Explosivo Up
  • Glute Bridge Pulses
  • Recupera Y Prepárate !!!
  • Donkey Pulse + Straight Leg Pulse **der
  • Donkey Pulse + Straight Leg Pulse **izq
  • Wall Sit + Punches
  • Side Lying Leg Circles *der
  • Side Lying Leg Circles *izq
  • Bear Plank + Leg Lift Alternado
  • Recupera Y Preparate Para Tu Finisher
  • Squat Jump (cierro Y Abro)
  • Glute Brige Hold
  • Step Out Squat Rapido
  • Sumo Squat Pulse Rech Overhead
  • Cool Down
  • WU- good mornings 1:00
  • Squat hold + aducción interna 1:00
  • Glute bridge march 1:00
  • Lateral lunge con toe reach 1:00
  • Fire hydrants **DER 0:30
  • Fire hydrants **IZQ 0:30
  • Down dog to plank + knee drive 1:00
  • Prepárate!!! 1:00
  • Single leg glute bridge *DER 0:45
  • REST 0:10
  • Single leg glute bridge *IZQ 0:45
  • REST| 0:10
  • Front & back lunge pulses *DER 0:45
  • REST 0:10
  • Front & back lunge pulses *IZQ 0:45
  • REST 0:10
  • Squat lento DOWN - explosivo UP 0:45
  • REST 0:10
  • Glute bridge pulses 0:45
  • REST 0:10
  • Single leg glute bridge *DER 0:45
  • REST 0:10
  • Single leg glute bridge *IZQ 0:45
  • REST 0:10
  • Front & back lunge pulses *DER 0:45
  • REST 0:10
  • Front & back lunge pulses *IZQ 0:45
  • REST 0:10
  • Squat lento DOWN - explosivo UP 0:45
  • REST 0:10
  • Glute bridge pulses 0:45
  • Recupera y prepárate !! 1:00
  • Donkey pulse + straight leg pulse **DER 0:45
  • REST 0:10
  • Donkey pulse + straight leg pulse **IZQ 0:45
  • REST 0:10
  • Wall sit + punches 0:45
  • REST 0:10
  • Side lying leg circles *DER 0:45
  • REST 0:10
  • Side lying leg circles *IZQ 0:45
  • REST 0:10
  • Bear plank + leg lift alternado 0:45
  • REST 0:10
  • Donkey pulse + straight leg pulse **DER 0:45
  • REST 0:10
  • Donkey pulse + straight leg pulse **IZQ 0:45
  • REST 0:10
  • Wall sit + punches 0:45
  • REST 0:10
  • Side lying leg circles *DER 0:45
  • REST 0:10
  • Side lying leg circles *IZQ 0:45
  • REST 0:10
  • Bear plank + leg lift alternado 0:45
  • Recupera y preparate para tu finisher!!! 1:00
  • Squat jump (cierro y abro) 0:30
  • Glute brige hold 0:30
  • Step out squat rapido 0:30
  • Sumo squat pulse rech overhead 0:30
  • Squat jump (cierro y abro) 0:20
  • Glute brige hold 0:20
  • Step out squat rapido 0:20
  • Sumo squat pulse rech overhead 0:20
  • Cool down 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro