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The smart workout log for strength training at the gym.

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Step HIIT Workout

Timer Duration: 17:00 Rollover intervals for more details.

Exercises:
  • Moderate Single Steps
  • Moderate Double Steps
  • Walking Recovery
  • Cross Over Steps Side 1
  • Cross Over Steps Side 2
  • Warmup 1:00
  • Moderate Single Steps 1:00
  • Moderate Double Steps 1:00
  • Walking Recovery 0:30
  • Cross Over Steps Side 1 1:00
  • Cross Over Steps Side 2 1:00
  • Walking Recovery 0:30
  • Moderate Single Steps 1:00
  • Moderate Double Steps 1:00
  • Walking Recovery 0:30
  • Cross Over Steps Side 1 1:00
  • Cross Over Steps Side 2 1:00
  • Walking Recovery 0:30
  • Moderate Single Steps 1:00
  • Moderate Double Steps 1:00
  • Walking Recovery 0:30
  • Cross Over Steps Side 1 1:00
  • Cross Over Steps Side 2 1:00
  • Walking Recovery 0:30
  • Cooldown 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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