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The smart workout log for strength training at the gym.

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Football Day 3

Timer Duration: 32:00 Rollover intervals for more details.

Exercises:
  • Barbell Incline X5
  • Rest
  • Zombie Squats X4
  • Military Press X4
  • Rdl's X6
  • Arm Farm
  • Clean Up
  • Barbell Incline x5 6:00
  • REST 1:00
  • Zombie Squats x4 5:00
  • REST 1:00
  • Military Press x4 5:00
  • REST 1:00
  • RDL's x6 5:00
  • REST 1:00
  • ARM FARM 6:00
  • CLEAN-UP 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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