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ABS-OLUTELY CENTERED (45'' ON x 10'' OFF)

Timer Duration: 14:40 Rollover intervals for more details.

Exercises:
  • Wu- Tva Activación Con Respiración Empujando Ombligo
  • Wu- Side Bend Kneeling Stretch
  • Wu- Mountain Climbers
  • Side Reaches (slow Twisted Punches)
  • Slams (leñador)
  • Star Jacks
  • Recupera Y Prepárate !!!
  • Leg Lift + Crunch Lento
  • Rest
  • Leg Circles
  • Alternating V Ups
  • Beast Hold + Shoulder Tap
  • Commandos + Shoulder Taps
  • Side Plank Crunches *derecho
  • Side Plank Crunches *izquierdo
  • Crunch Bycicles *slowo*
  • WU- TVA activación con respiración empujando ombligo 1:00
  • WU- Side Bend Kneeling stretch 1:00
  • WU- Mountain Climbers 1:00
  • Side Reaches (slow twisted punches) 1:00
  • Slams (leñador) 1:00
  • Star Jacks 1:00
  • Recupera y preparate!!!! 1:00
  • Leg lift + crunch lento 0:45
  • REST 0:10
  • Leg circles 0:45
  • REST 0:10
  • Alternating V ups 0:45
  • REST 0:10
  • Beast hold + shoulder tap 0:45
  • REST 0:10
  • Commandos + shoulder taps 0:45
  • REST 0:10
  • Side plank crunches *DERECHO 0:45
  • REST 0:10
  • Side plank crunches *IZQUIERDO 0:45
  • REST 0:10
  • Crunch bycicles *Slowo* 0:45
  • Leg lift + crunch lento 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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