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The smart workout log for strength training at the gym.

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BOOTY & BALANCE (45'' ON x 10'' OFF)

Timer Duration: 32:20 Rollover intervals for more details.

Exercises:
  • Wu Good Mornings
  • Wu- Squat Tempo 321
  • Wu- Spider Lunge
  • Wu- Fire Hydrants *derecho
  • Wu- Fire Hydrants *izquierdo
  • Wu- Glute Bridge March
  • Recupera Y Prepárate !!!
  • Frog Glute Bridge + Pulses
  • Rest
  • Clam Shells *derecho
  • Clam Shells *izquierdo
  • Iso Squat + Talones Arriba
  • Recupera Y Prepárate Para El Siguiente Circuito!!!
  • Straight Leg Circles *derecho
  • Straight Leg Circles *izquierdo
  • Single Leg Glute Bridge *derecho
  • Single Leg Glute Bridge *izquierdo
  • Recupera Y Preparate Para Tu Finisher
  • Reverse Plank March
  • Glute Bridge Hold + Pulse
  • Donkey Pulse *derecho
  • Donkey Pulse *izquierdo
  • Glute Bridge Hold + Pulses
  • Estiramiento Y Cool Down
  • WU- Good mornings 1:00
  • WU- Squat tempo 321 1:00
  • WU- Spider Lunge 1:00
  • WU- Fire hydrants *DERECHO 1:00
  • WU- Fire hydrants *IZQUIERDO 1:00
  • WU- Glute bridge march 1:00
  • Recupera y prepárate 1:00
  • Frog Glute bridge + pulses 0:45
  • REST 0:10
  • Clam shells *DERECHO 0:45
  • REST 0:10
  • Clam shells *IZQUIERDO 0:45
  • REST 0:10
  • ISO Squat + talones arriba 0:45
  • REST 0:10
  • Frog Glute bridge + pulses 0:45
  • REST 0:10
  • Clam shells *DERECHO 0:45
  • REST 0:10
  • Clam shells *IZQUIERDO 0:45
  • REST 0:10
  • ISO Squat + talones arriba 0:45
  • Recupera y prepárate para el siguiente circuito!!! 1:00
  • Straight leg circles *DERECHO 0:45
  • REST 0:10
  • Straight leg circles *IZQUIERDO 0:45
  • REST 0:10
  • Single leg glute bridge *DERECHO 0:45
  • REST 0:10
  • Single leg glute bridge *IZQUIERDO 0:45
  • REST 0:10
  • Straight leg circles *DERECHO 0:45
  • REST 0:10
  • Straight leg circles *IZQUIERDO 0:45
  • REST 0:10
  • Single leg glute bridge *DERECHO 0:45
  • REST 0:10
  • Single leg glute bridge *IZQUIERDO 0:45
  • Recupera y preparate para tu FINISHER 1:00
  • Reverse Plank March 0:30
  • Glute bridge hold + pulse 0:30
  • Donkey pulse *DERECHO 0:30
  • Donkey pulse *IZQUIERDO 0:30
  • Reverse Plank March 0:30
  • Glute bridge hold + pulses 0:30
  • Donkey pulse *DERECHO 0:30
  • Donkey pulse *IZQUIERDO 0:30
  • Estiramiento y cool down 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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