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The smart workout log for strength training at the gym.

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Football Day 3

Timer Duration: 31:00 Rollover intervals for more details.

Exercises:
  • Hang Clean X3
  • Rest
  • Zombie Squats X5
  • Push Press X4
  • Red
  • Bulgarian Squat X4 Each
  • Shrugs X8
  • Clean Up
  • Hang Clean x3 6:00
  • REST 1:00
  • Zombie Squats x5 5:00
  • REST 1:00
  • Push Press x4 5:00
  • RED 1:00
  • Bulgarian Squat x4 each 5:00
  • REST 1:00
  • Shrugs x8 5:00
  • CLEAN-UP 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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