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The smart workout log for strength training at the gym.

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EMST Timer

Timer Duration: 4:18 Rollover intervals for more details.

Exercises:
  • Breath
  • Rest
  • Set Up 0:03
  • Breath 0:15
  • Rest 0:30
  • Breath 0:15
  • Rest 0:30
  • Breath 0:15
  • Rest 0:30
  • Breath 0:15
  • Rest 0:30
  • Breath 0:15
  • Long Rest 1:00