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Spartan KB Axis

Timer Duration: 30:00 Rollover intervals for more details.

Exercises:
  • Prep
  • Emom: Abc
  • Rest
  • Core Intervals
  • Amrap: Power Flow
  • Cool Down
  • Prep 0:20
  • EMOM: ABC 1:00
  • EMOM: ABC 1:00
  • EMOM: ABC 1:00
  • EMOM: ABC 1:00
  • EMOM: ABC 1:00
  • EMOM: ABC 1:00
  • EMOM: ABC 1:00
  • EMOM: ABC 1:00
  • EMOM: ABC 1:00
  • EMOM: ABC 1:00
  • Rest 2:00
  • Core Intervals 0:40
  • Rest 0:20
  • Core Intervals 0:40
  • Rest 0:20
  • Core Intervals 0:40
  • Rest 0:20
  • Core Intervals 0:40
  • Rest 0:20
  • Core Intervals 0:40
  • Rest 0:20
  • Core Intervals 0:40
  • Rest 2:00
  • AMRAP: Power Flow 2:00
  • Rest 1:00
  • AMRAP: Power Flow 2:00
  • Cool Down 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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