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ABS-OLUTELY CENTERED (45'' ON x 10'' OFF)

Timer Duration: 29:50 Rollover intervals for more details.

Exercises:
  • Wu-respiración Diafragmática Con Manos
  • Wu-activación Transverso Abdominal
  • Wu-dead Bug Slow
  • Wu-glute Bridges + Contracción De Abdomen
  • Wu-toe Touch Lento
  • Wu-bird Dog **derecho
  • Wu-bird Dog **izquierdo
  • Wu-cat Cow
  • Wu-inch Worms
  • Wu - Jumping Jacks
  • Recupera Y Prepárate !!!
  • Hollow Hold Version Regresiva (switch Leg Cada 5)
  • Rest
  • Plank Reach
  • Side Plank Reach Through *derecho
  • Side Plank Reach Through *izquierdo
  • Leg Lifts Con Control
  • Bear Crawl Lento
  • Russian Twist
  • 90 Degree Crunch
  • Leg Lifts
  • Recupera Y Prepárate Para Bonus!!!
  • 30bicycle Crunch - 20cocoons-10shouldertaps
  • Cool Down Y Estiramiento
  • WU-Respiración diafragmática con manos 0:30
  • WU-Activación transverso abdominal 0:30
  • WU-Dead Bug slow 0:30
  • WU-Glute bridges + contracción de abdomen 0:30
  • WU-Toe touch lento 0:30
  • WU-Bird dog **DERECHO 0:30
  • WU-Bird dog **IZQUIERDO 0:30
  • WU-Cat cow 0:30
  • WU-Inch worms 1:00
  • WU-Jumping Jacks 1:00
  • Recupéra y prepárate !!! 1:00
  • Hollow hold version regresiva (switch leg cada 5) 0:45
  • REST 0:10
  • Plank + reach 0:45
  • REST 0:10
  • Side plank reach through *DERECHO 0:45
  • REST 0:10
  • Side plank reach through *IZQUIERDO 0:45
  • REST 0:10
  • Leg Lifts con control 0:45
  • REST 0:10
  • Bear crawl lento 0:45
  • REST 0:10
  • Russian twist 0:45
  • REST 0:10
  • 90 degree crunch 0:45
  • Recupéra y prepárate!!! 1:00
  • Hollow hold version regresiva (switch leg cada 5) 0:45
  • REST 0:10
  • Plank + reach 0:45
  • REST 0:10
  • Side plank reach through *DERECHO 0:45
  • REST 0:10
  • Side plank reach through *IZQUIERDO 0:45
  • REST 0:10
  • Leg lifts 0:45
  • REST 0:10
  • Bear Crawl lento 0:45
  • REST 0:10
  • Russian twist 0:45
  • REST 0:10
  • 90 degree crunch 0:45
  • Recupera y prepárate para BONUS!!! 0:30
  • 30Bicycle crunch - 20Cocoons-10Shouldertaps 2:00
  • Cool down y estiramiento 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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