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Day 1 Full Body Intro

Timer Duration: 16:20 Rollover intervals for more details.

Exercises:
  • Crossed Leg C Curve + Chin -chest Tuck
  • - Cross Leg Walkout
  • Cat Cow
  • Bird Dog Tap + Bird Dog Crunch Right
  • Bird Dog Tap + Bird Dog Crunch Left
  • -plank + Downward Dog
  • -side Plank Leg Lift R
  • -side Plank + Thread The Needle R
  • -side Plank Leg Lift L
  • -side Plank + Thread The Needle L
  • Glute Bridge + 1/2 Bridge
  • -glute Bridge March
  • Glute Bridge March Extension
  • Hollow Hold - Teaser
  • Single Leg Stretch
  • Sl Stretch Drop Down R
  • Sl Stretch Iso + Knee Crunch
  • Sl Stretch Dropdown L
  • Sl Stretch Iso Knee Crunch L
  • Bicycles
  • Dbl Leg Stretch
  • Hollow Hold
  • Cool Down Transition
  • Child's Pose
  • Cobra
  • Neck Stretch L + R
  • Crossed leg C curve + Chin -chest tuck 0:40
  • Cross leg walkout 0:40
  • Cat Cow 0:40
  • Bird Dog Tap + Bird Dog Crunch RIGHT 0:40
  • Bird Dog Tap + Bird Dog Crunch LEFT 0:40
  • Plank - Downward Dog 0:40
  • Side Plank Leg lift R 0:40
  • Side Plank thread the needle R 0:40
  • Side Plank leg lift L 0:40
  • side plank thread the needle L 0:40
  • Glute bridge + 1/2 bridge 0:40
  • Glute Bridge March 0:40
  • Glute Bridge March Extension 0:40
  • Hollow Hold - Teaser 0:40
  • Single Leg Stretch 0:40
  • SL Stretch Drop Down R 0:40
  • SL Stretch ISO + Knee Crunch 0:40
  • SL Stretch Dropdown L 0:40
  • SL Stretch Iso Knee Crunch L 0:40
  • Bicycles 0:40
  • DBL Leg Stretch 0:40
  • Hollow Hold 0:40
  • COOL DOWN TRANSITION 0:10
  • Childs Pose 0:30
  • Cobra 0:30
  • Neck Stretch L + R 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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