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The smart workout log for strength training at the gym.

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Spartan KB Axis

Timer Duration: 28:00 Rollover intervals for more details.

Exercises:
  • Prep
  • Emom Strength
  • Rest
  • Core Intervals
  • Core Interval
  • Amrap
  • Cool Down
  • Prep 0:20
  • EMOM Strength 1:00
  • EMOM Strength 1:00
  • EMOM Strength 1:00
  • EMOM Strength 1:00
  • EMOM Strength 1:00
  • EMOM Strength 1:00
  • EMOM Strength 1:00
  • EMOM Strength 1:00
  • EMOM Strength 1:00
  • EMOM Strength 1:00
  • Rest 2:00
  • Core Intervals 0:40
  • Rest 0:20
  • Core Intervals 0:40
  • Rest 0:20
  • Core Interval 0:40
  • Rest 0:20
  • Core Interval 0:40
  • Rest 0:20
  • Core Interval 0:40
  • Rest 0:20
  • Core Interval 0:40
  • Rest 2:00
  • AMRAP 5:00
  • Cool Down 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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