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The smart workout log for strength training at the gym.

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int run

Timer Duration: 45:00 Rollover intervals for more details.

Exercises:
  • Run
  • Walk
  • Warmup 2:00
  • run 1:00
  • walk 2:00
  • run 1:00
  • walk 2:00
  • run 1:00
  • walk 2:00
  • run 1:00
  • walk 2:00
  • run 1:00
  • walk 2:00
  • run 1:00
  • walk 2:00
  • run 1:00
  • walk 2:00
  • run 1:00
  • walk 2:00
  • run 1:00
  • walk 2:00
  • run 1:00
  • walk 2:00
  • run 1:00
  • walk 2:00
  • run 1:00
  • walk 2:00
  • run 1:00
  • walk 2:00
  • run 1:00
  • Cooldown 3:00