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The smart workout log for strength training at the gym.

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fast b

Timer Duration: 40:10 Rollover intervals for more details.

Exercises:
  • Cdw
  • Wod 1
  • Rest
  • Wod 1 A
  • Interval
  • Wod 2 B
  • Wod 2
  • cdw 0:10
  • wod 1 6:00
  • rest 3:00
  • wod 1 a 3:00
  • Interval 1:00
  • wod 2 b 3:00
  • rest 3:00
  • wod 2 11:00
  • Interval 10:00