HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

week 1workout5

Timer Duration: 26:00 Rollover intervals for more details.

Exercises:
  • Warmup/stretch
  • Rest
  • Jumprope
  • Knee Ups
  • Front Kicks
  • 1-2
  • High Plank Knee Raise
  • Shoulder Taps
  • Pickup
  • Clean
  • In In Out Out
  • Cross Knees
  • Trunk Twist
  • Sprinters
  • Scissor Kicks
  • Flutter Kicks
  • Hollow Hold
  • Plank Drag
  • -bear - Plank
  • Cool Down
  • warmup/stretch 1:30
  • rest 0:30
  • jumprope 1:00
  • knee ups 1:00
  • front kicks 1:00
  • 1-2 1:00
  • high plank knee raise 1:00
  • shoulder taps 1:00
  • pickup 1:00
  • clean 1:00
  • in in out out 1:00
  • cross knees 1:00
  • trunk twist 1:00
  • sprinters 1:00
  • rest 1:30
  • scissor kicks 0:45
  • flutter kicks 0:45
  • hollow hold 0:45
  • rest 0:45
  • scissor kicks 0:45
  • flutter kicks 0:45
  • hollow hold 0:45
  • rest 0:45
  • plank drag 0:45
  • bear plank 0:45
  • rest 0:30
  • plank drag 0:45
  • bear plank 0:45
  • cool down 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro