The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

BOOTY & BALANCE (45'' ON x 15'' OFF)

Install in Seconds Pro View full screen

Timer Duration: 21:45 Rollover intervals for more details.

Exercises:

Wu Movilidad Y Estiramiento Piernas Y Gluteo
Wu Standing Kick Backs
Wu Monster Walks
Wu Good Mornings
Squat To Overhead Reach
Wu Glute Bridges + Abducciones
Recupera Y Prepárate !!!
Glute Bridge Walk Outs
Rest
Donkey Kicks **derecho
Donkey Kicks **izquierdo
Squat + Calf Raises
Skaters
Single Leg Deadlift **derecho
Single Leg Deadlift **izquierdo
Sumo Squat
Straight Leg Plank-fuera, Dentro, Centro Y Crunch **derecho
Straight Leg Plank-fuera, Dentro, Centro Y Crunch **izquierdo
Estiramiento Y Cool Down

WU movilidad y estiramiento piernas y gluteo 1:00
WU Standing Kick Backs 1:00
WU Monster Walks 1:00
WU Good Mornings 1:00
Squat to overhead reach 1:00
WU Glute bridges + abducciones 1:00
Recupera y prepárate !!! 1:00
Glute bridge walk outs 0:45
REST 0:15
Donkey kicks **DERECHO 0:45
REST 0:15
Donkey kicks **IZQUIERDO 0:45
REST 0:15
Squat + calf raises 0:45
REST 0:15
Skaters 0:45
REST 0:15
Single Leg Deadlift **DERECHO 0:45
REST 0:15
Single Leg Deadlift **IZQUIERDO 0:45
REST 0:15
Sumo Squat 0:45
REST 0:15
Straight Leg plank-fuera, dentro, centro y crunch **DERECHO 0:45
REST 0:15
Straight Leg plank-fuera, dentro, centro y crunch **IZQUIERDO 0:45
Estiramiento y Cool Down 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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