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week 1 workout 4

Timer Duration: 26:00 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Rest
  • Bent Over Slow Row
  • Alternating Bent Over Row
  • High Pull
  • Alternating High Pull
  • Highpull Drop Squat 2 Steps
  • Deadlift
  • Reverse Fly
  • Banded Pull
  • Jumping Jacks
  • Snatch
  • Clean
  • Sprinters
  • Row
  • Burpee 2 Row
  • Cool Down
  • warm up 1:30
  • rest 0:30
  • bent over slow row 1:00
  • alternating bent over row 1:00
  • high pull 1:00
  • alternating high pull 1:00
  • highpull drop squat 2 steps 1:00
  • deadlift 1:00
  • reverse fly 1:00
  • banded pull 1:00
  • jumping jacks 1:00
  • snatch 1:00
  • clean 1:00
  • sprinters 1:00
  • rest 1:30
  • row 0:45
  • row 0:45
  • clean 0:45
  • rest 0:45
  • row 0:45
  • row 0:45
  • clean 0:45
  • rest 0:45
  • burpee 2 row 1:30
  • rest 0:30
  • burpee 2 row 1:30
  • cool down 1:00