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The smart workout log for strength training at the gym.

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week 1 workout 3

Timer Duration: 26:00 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Rest
  • 1-2
  • 5-6-5-6-3
  • Jumprope
  • Pike Pushups
  • Hip To Hip
  • Gun Draw
  • Jumping Jacks
  • Sa Military Press
  • Jack Front Raise
  • 1 Out 1 Up
  • Sprinter
  • Sa Hammer Front
  • Sa Military
  • Sa Side Raise
  • Arnold
  • Pulse Front
  • Arm Circles
  • Cool Down
  • warm up 1:30
  • rest 0:30
  • 1-2 1:00
  • 5-6-5-6-3 1:00
  • jumprope 1:00
  • pike pushups 1:00
  • hip to hip 1:00
  • gun draw 1:00
  • jumping jacks 1:00
  • SA military press 1:00
  • SA military press 1:00
  • jack front raise 1:00
  • 1 out 1 up 1:00
  • sprinter 1:00
  • rest 1:30
  • SA hammer front 0:45
  • SA military 0:45
  • SA side raise 0:45
  • rest 0:45
  • SA hammer front 0:45
  • SA military 0:45
  • SA side raise 0:45
  • rest 0:45
  • Arnold 0:30
  • pulse front 0:30
  • arm circles 0:30
  • rest 0:30
  • Arnold 0:30
  • pulse front 0:30
  • arm circles 0:30
  • cool down 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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