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The smart workout log for strength training at the gym.

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week 1 workout 2

Timer Duration: 26:00 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Rest
  • 1-2
  • Curl Press
  • Power Jacks
  • Speed Hammer
  • Cross Body Curl
  • Reverse Curl
  • Side To Side Punch
  • High Plank
  • Plank Ups
  • Pike Ups
  • Slow Diamond Pulse
  • Sprinters
  • Supinated
  • Iso
  • Sa Curl Press
  • Overhead Ext
  • Sa Kickback
  • Cool Down
  • warm up 1:30
  • rest 0:30
  • 1-2 1:00
  • curl press 1:00
  • power jacks 1:00
  • speed hammer 1:00
  • cross body curl 1:00
  • reverse curl 1:00
  • side to side punch 1:00
  • high plank 1:00
  • plank ups 1:00
  • pike ups 1:00
  • slow diamond pulse 1:00
  • sprinters 1:00
  • rest 1:30
  • supinated 0:45
  • iso 0:45
  • SA curl press 0:45
  • rest 0:45
  • supinated 0:45
  • iso 0:45
  • SA curl press 0:45
  • rest 0:45
  • overhead ext 0:45
  • SA kickback 0:45
  • rest 0:30
  • overhead ext 0:45
  • SA kickback 0:45
  • cool down 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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