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NOHY - kruhový tréning

Timer Duration: 11:05 Rollover intervals for more details.

Exercises:
  • Rozcvička
  • Jump Squats
  • Oddych
  • Jump Lunges
  • Rest
  • Lateral Bounds
  • A Skips
  • Reverse Lunge + Knee Drive
  • Tuck Jumps
  • High Knees
  • Heel Flicks
  • Kneeling Jumps
  • Calf Jumps
  • Chôdza
  • Rozcvička 1:00
  • Jump squats 0:25
  • Oddych 0:30
  • Jump lunges 0:20
  • Rest 0:30
  • Lateral bounds 0:35
  • Rest 0:30
  • A skips 0:25
  • Rest 0:30
  • Reverse lunge knee drive 0:40
  • Rest 0:30
  • Tuck jumps 0:15
  • Rest 0:30
  • High knees 0:20
  • Rest 0:30
  • Heel flicks 0:20
  • Rest 0:30
  • Kneeling jumps 0:50
  • Rest 0:30
  • Calf jumps 0:25
  • Chôdza 1:00