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The smart workout log for strength training at the gym.

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Custom Timer

Timer Duration: 14:55 Rollover intervals for more details.

Exercises:
  • Mountain Climbers
  • Bent-over Rows
  • Towel Rows
  • Rows
  • Supermans
  • Rest
  • Seated Rows
  • Towel Pull Down
  • Seated Row
  • Iseated Row
  • Resistance Band Face Pull Up
  • Mountain Climbers And Table Top Hold
  • mountain climbers 0:30
  • bent over rows 0:40
  • towel rows 0:40
  • mountain climbers 0:30
  • rows 0:40
  • supermans 0:40
  • rest 1:00
  • seated rows 0:30
  • towel pull down 0:30
  • seated row 0:30
  • towel pull down 0:30
  • Iseated row 0:30
  • towel pull down 0:30
  • resistance band face pull up 0:45
  • rest 0:45
  • resistance band face pull up 0:45
  • mountain climbers and table top hold 5:00