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The smart workout log for strength training at the gym.

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Custom Timer

Timer Duration: 7:50 Rollover intervals for more details.

Exercises:
  • Jumping Jack
  • Rest
  • Wall Sit
  • Push Up
  • Abdominal Crunches
  • Step-ups On The Chair
  • Squats
  • Triceps Dips On Chair
  • Planks
  • High Knees
  • Lunges
  • Push Up With Rotation
  • Side Plank (15 Secs Each Side)
  • Jumping Jack 0:30
  • Rest 0:10
  • Wall sit 0:30
  • Rest 0:10
  • Push Up 0:30
  • Rest 0:10
  • Abdominal crunches 0:30
  • Rest 0:10
  • step-ups on the chair 0:30
  • Rest 0:10
  • squats 0:30
  • Rest 0:10
  • triceps dips on chair 0:30
  • Rest 0:10
  • Planks 0:30
  • Rest 0:10
  • High knees 0:30
  • Rest 0:10
  • Lunges 0:30
  • Rest 0:10
  • Push up with rotation 0:30
  • Rest 0:10
  • Side plank (15 Secs each side) 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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