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The smart workout log for strength training at the gym.

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Custom Timer

Timer Duration: 44:00 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Round 1-1
  • Rest 1-1
  • Round 1-2
  • Rest 1-2
  • Round 1-3
  • Rest 1-3
  • Round 2 - 1
  • Rest 2 - 1
  • Interval 10
  • Interval 11
  • Interval 12
  • Interval 13
  • Interval 14
  • Interval 15
  • Interval 16
  • Interval 17
  • Interval 18
  • Cool Down
  • WARM UP 5:00
  • ROUND 1 - 1 3:00
  • REST 1 - 1 0:30
  • ROUND 1 - 2 3:00
  • REST 1 - 2 0:30
  • ROUND 1 - 3 3:00
  • REST 1 - 3 2:00
  • ROUND 2 - 1 3:00
  • REST 2 - 1 0:30
  • Interval 10 3:00
  • Interval 11 0:30
  • Interval 12 3:00
  • Interval 13 2:00
  • Interval 14 3:00
  • Interval 15 0:30
  • Interval 16 3:00
  • Interval 17 0:30
  • Interval 18 3:00
  • Cool down 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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