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Dumbell intense

Timer Duration: 18:35 Rollover intervals for more details.

Exercises:
  • 15 Db Single Leg V Up
  • In And Out
  • Side To Side
  • Flutter Kicks
  • High Plank Pass Through Dumbell
  • Mountain Climber
  • 15 db single leg v up 0:45
  • Rest 0:10
  • In and out 1:00
  • Rest 0:10
  • Side to side 1:00
  • Rest 0:10
  • Flutter kicks 0:45
  • Rest 0:10
  • High plank pass through dumbell 1:00
  • Rest 0:10
  • Mountain climber 0:45
  • Rest 0:10
  • 15 db single leg v up 0:45
  • Rest 0:10
  • In and out 1:00
  • Rest 0:10
  • Side to side 1:00
  • Rest 0:10
  • Flutter kicks 0:45
  • Rest 0:10
  • High plank pass through dumbell 1:00
  • Rest 0:10
  • Mountain climber 0:45
  • Rest 0:10
  • 15 db single leg v up 0:45
  • Rest 0:10
  • In and out 1:00
  • Rest 0:10
  • Side to side 1:00
  • Rest 0:10
  • Flutter kicks 0:45
  • Rest 0:10
  • High plank pass through dumbell 1:00
  • Rest 0:10
  • Mountain climber 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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