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The smart workout log for strength training at the gym.

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MONDAY – Full Body Burn

Timer Duration: 20:00 Rollover intervals for more details.

Exercises:
  • Kb Swing
  • Goblet Squat
  • Push-up To Shoulder Tap
  • Kb Bent-over Row
  • Kb Deadlift
  • Kb Russian Twist
  • Plank Hold
  • KB Swing 0:30
  • Rest 0:15
  • KB Swing 0:30
  • Rest 0:15
  • KB Swing 0:30
  • Rest 1:00
  • Goblet Squat 0:30
  • Rest 0:15
  • Goblet Squat 0:30
  • Rest 0:15
  • Goblet Squat 0:30
  • Rest 1:00
  • Push-Up to Shoulder Tap 0:30
  • Rest 0:15
  • Push-Up to Shoulder Tap 0:30
  • Rest 0:15
  • Push-Up to Shoulder Tap 0:30
  • Rest 1:00
  • KB Bent-Over Row 0:30
  • Rest 0:15
  • KB Bent-Over Row 0:30
  • Rest 0:15
  • KB Bent-Over Row 0:30
  • Rest 1:00
  • KB Deadlift 0:30
  • Rest 0:15
  • KB Deadlift 0:30
  • Rest 0:15
  • KB Deadlift 0:30
  • Rest 1:00
  • KB Russian Twist 0:30
  • Rest 0:15
  • KB Russian Twist 0:30
  • Rest 0:15
  • KB Russian Twist 0:30
  • Rest 1:00
  • Plank Hold 0:30
  • Rest 0:15
  • Plank Hold 0:30
  • Rest 0:15
  • Plank Hold 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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