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HIIT Runnging Sevgi

Timer Duration: 20:30 Rollover intervals for more details.

Exercises:
  • High Intensity
  • Low Intensity
  • Warmup 2:00
  • High Intensity 0:30
  • Low Intensity 1:00
  • High Intensity 0:30
  • Low Intensity 1:00
  • High Intensity 0:30
  • Low Intensity 1:00
  • High Intensity 0:30
  • Low Intensity 1:00
  • High Intensity 0:30
  • Low Intensity 1:00
  • High Intensity 0:30
  • Low Intensity 1:00
  • High Intensity 0:30
  • Low Intensity 1:00
  • High Intensity 0:30
  • Low Intensity 1:00
  • High Intensity 0:30
  • Low Intensity 1:00
  • High Intensity 0:30
  • Low Intensity 1:00
  • High Intensity 0:30
  • Low Intensity 1:00
  • High Intensity 0:30
  • Low Intensity 1:00
  • High Intensity 0:30