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6/19

Timer Duration: 47:00 Rollover intervals for more details.

Exercises:
  • 1y Giant Kneeling Crunch
  • G Saw
  • G Wb
  • 1r1y Squats (r Foot 0)
  • Squat/outer Thigh Combo
  • Heavy Front Lunge R Hold
  • Full Range
  • Hold/pulse/hold
  • Rev Walk The Plank (no Tension)
  • 1y Elevator Lunge R
  • Pulse Low
  • Carriage Kick
  • Inner Thighs
  • Teaser R
  • Side Wheelbarrow R
  • 2y R Side Plank W/ L Overhead Press
  • Golf Swing
  • 1 Arm Np R
  • 1 Arm Rev Fly R
  • 1r1-2y Squats (l Foot 0)
  • Heavy Front Lunge L Hold
  • Rev Pushups
  • 1y Elevator Lunge L
  • Carriage Kicks
  • Teaser L
  • Side Wb L
  • 2y L Side Plank W/ R Overhead Press
  • 1 Arm Np L
  • 1 Arm Rev Fly L
  • 1y Gr Kneeling Crunch/saw
  • Gr Saw
  • Gr Plank Hold
  • 1Y Giant kneeling crunch 1:30
  • G saw 1:30
  • G WB 1:30
  • 1R1Y Squats (R foot 0) 1:30
  • Squat/outer thigh combo 0:30
  • Heavy front lunge R HOLD 1:00
  • Full range 2:00
  • Hold/pulse/hold 1:30
  • Rev walk the plank (no tension) 0:30
  • 1Y Elevator lunge R 1:30
  • Pulse low 0:30
  • Carriage kick 1:00
  • Inner thighs 1:30
  • teaser R 1:30
  • Side wheelbarrow R 1:00
  • 2Y R side plank w/ L overhead press 1:00
  • Golf swing 1:30
  • 1 arm NP R 1:30
  • 1 arm rev fly R 1:30
  • 1R1-2Y Squats (L foot 0) 1:30
  • Squat/outer thigh combo 0:30
  • Heavy front lunge L HOLD 1:00
  • Full range 2:00
  • Hold/pulse/hold 1:30
  • Rev pushups 0:30
  • 1Y Elevator lunge L 1:30
  • Pulse low 0:30
  • Carriage kicks 1:00
  • Inner thighs 1:30
  • Teaser L 1:30
  • Side WB L 1:00
  • 2Y L side plank w/ R overhead press 1:00
  • golf swing 1:30
  • 1 arm NP L 1:30
  • 1 arm rev fly L 1:30
  • 1Y GR kneeling crunch/saw 1:30
  • GR saw 1:00
  • GR plank hold 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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