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The smart workout log for strength training at the gym.

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Football Day 3

Timer Duration: 35:00 Rollover intervals for more details.

Exercises:
  • Hang Power Clean X4
  • Rest
  • Zombie Front Squat X6
  • Push Press X5
  • Bulgarian Squats X5 Each
  • Arm Farm
  • Clean Up
  • Hang Power Clean x4 6:00
  • REST 1:00
  • Zombie Front Squat x6 6:00
  • REST 1:00
  • Push Press x5 6:00
  • REST 1:00
  • Bulgarian Squats x5 each 5:00
  • REST 1:00
  • ARM FARM 7:00
  • CLEAN-UP 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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