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iSTEP Cohort 2 Aerobic Training Week 4

Timer Duration: 22:55 Rollover intervals for more details.

Exercises:
  • Ready
  • Marching In Place
  • Rest
  • Forward/back Steps (right)
  • Forward/back Steps (left)
  • In & Out Steps (right)
  • In & Out Steps (left)
  • Side Steps
  • Jogging In Place
  • Laps - Brisk Walk / Slow Jog
  • Ready? 0:10
  • Marching in Place 1:00
  • Rest 0:15
  • Forward/Back Steps (RIGHT) 1:00
  • Rest 0:10
  • Forward/Back Steps (LEFT) 1:00
  • Rest 0:15
  • In & Out Steps (RIGHT) 1:00
  • Rest 0:10
  • In & Out Steps (LEFT) 1:00
  • Rest 0:15
  • Side Steps 1:00
  • Rest 0:15
  • Jogging in Place 1:30
  • Rest 0:25
  • Jogging in Place 1:30
  • Rest 1:00
  • Laps - Brisk Walk / Slow Jog 11:00