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The smart workout log for strength training at the gym.

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Football Day 2

Timer Duration: 35:00 Rollover intervals for more details.

Exercises:
  • Bench Press X6
  • Rest
  • Close-grip Incline X6
  • Pendlay Row
  • S/a Db Push Press X5 Each
  • Sumo Deadlift X6
  • Clean Up
  • Bench Press x6 7:00
  • REST 1:00
  • Close-grip Incline x6 7:00
  • REST 1:00
  • Pendlay Row 5:00
  • REST 1:00
  • S/A DB Push Press x5 each 5:00
  • REST 1:00
  • Sumo Deadlift x6 5:00
  • CLEAN-UP 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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