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The smart workout log for strength training at the gym.

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Football Day 1

Timer Duration: 35:00 Rollover intervals for more details.

Exercises:
  • Half Squat X5
  • Rest
  • Crossover Step-up X5 Each Side
  • Hang Clean Pull X6
  • Thrusters X5
  • Rdl's X8
  • Clean Up
  • Half Squat x5 7:00
  • REST 1:00
  • Crossover Step-up x5 each side 5:00
  • REST 1:00
  • Hang Clean Pull x6 5:00
  • REST 1:00
  • Thrusters x5 7:00
  • REST 1:00
  • RDL's x8 5:00
  • CLEAN-UP 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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