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The smart workout log for strength training at the gym.

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Circuit Timer

Timer Duration: 39:30 Rollover intervals for more details.

Exercises:
  • Bob And Weave
  • Overhead Press
  • Half Burpee To Push Out
  • Side Step Swing
  • Squat Kicks
  • Overhead Tricep Extension
  • Bob and weave 0:45
  • Rest 0:15
  • overhead press 0:45
  • Rest 0:15
  • half burpee to push out 0:45
  • Rest 0:15
  • side step swing 0:45
  • Rest 0:15
  • squat kicks 0:45
  • Rest 0:15
  • overhead tricep extension 0:45
  • Rest 1:00
  • Bob and weave 0:45
  • Rest 0:15
  • overhead press 0:45
  • Rest 0:15
  • half burpee to push out 0:45
  • Rest 0:15
  • side step swing 0:45
  • Rest 0:15
  • squat kicks 0:45
  • Rest 0:15
  • overhead tricep extension 0:45
  • Rest 1:00
  • Bob and weave 0:45
  • Rest 0:15
  • overhead press 0:45
  • Rest 0:15
  • half burpee to push out 0:45
  • Rest 0:15
  • side step swing 0:45
  • Rest 0:15
  • squat kicks 0:45
  • Rest 0:15
  • overhead tricep extension 0:45
  • Rest 1:00
  • Bob and weave 0:45
  • Rest 0:15
  • overhead press 0:45
  • Rest 0:15
  • half burpee to push out 0:45
  • Rest 0:15
  • side step swing 0:45
  • Rest 0:15
  • squat kicks 0:45
  • Rest 0:15
  • overhead tricep extension 0:45
  • Rest 1:00
  • Bob and weave 0:45
  • Rest 0:15
  • overhead press 0:45
  • Rest 0:15
  • half burpee to push out 0:45
  • Rest 0:15
  • side step swing 0:45
  • Rest 0:15
  • squat kicks 0:45
  • Rest 0:15
  • overhead tricep extension 0:45
  • Rest 1:00
  • Bob and weave 0:45
  • Rest 0:15
  • overhead press 0:45
  • Rest 0:15
  • half burpee to push out 0:45
  • Rest 0:15
  • side step swing 0:45
  • Rest 0:15
  • squat kicks 0:45
  • Rest 0:15
  • overhead tricep extension 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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