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The smart workout log for strength training at the gym.

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iSTEP+ Week2

Timer Duration: 16:40 Rollover intervals for more details.

Exercises:
  • Ready
  • Marching In Place
  • Rest
  • Forward/back Steps 2x (right)
  • Forward/back Steps 2x (left)
  • In & Out Steps (right)
  • In & Out Steps (left)
  • Side Steps
  • Jogging In Place 1
  • Jogging In Place 2
  • Laps - Brisk Walk/slow
  • Ready? 0:10
  • Marching In Place 1:00
  • Rest 0:10
  • Forward/Back Steps 2X (RIGHT) 1:00
  • Rest 0:10
  • Forward/Back Steps 2X (LEFT) 1:00
  • Rest 0:10
  • In & Out Steps (RIGHT) 1:00
  • Rest 0:10
  • In & Out Steps (LEFT) 1:00
  • Rest 0:10
  • Side Steps 1:00
  • Rest 0:20
  • Jogging In Place 1 1:00
  • Rest 0:20
  • Jogging In Place 2 1:00
  • Rest 1:00
  • Laps - Brisk Walk/Slow 6:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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