The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

week 1 workout 5

Install in Seconds Pro View full screen

Timer Duration: 26:00 Rollover intervals for more details.

Exercises:

Warm Up/stretch
Rest
In In Out Out
Side To Side Hops
Toy Soldiers
Lawn Mower
Pickup
High Plank Slow Knees
Knee Drops
Front Kicks
1-2
Half Moon Hip To Hip
Squat Cross Knee
Sprinter
Russian Twist
Flutter Kicks
Boat Pose
Turkish
Cool Down

warm up/stretch 1:30
rest 0:30
in in out out 1:00
side to side hops 1:00
toy soldiers 1:00
lawn mower 1:00
pickup 1:00
high plank slow knees 1:00
knee drops 1:00
front kicks 1:00
1-2 1:00
half moon hip to hip 1:00
squat cross knee 1:00
sprinter 1:00
rest 1:30
russian twist 0:45
flutter kicks 0:45
boat pose 0:45
rest 0:45
russian twist 0:45
flutter kicks 0:45
boat pose 0:45
rest 0:45
Turkish 1:30
rest 0:30
Turkish 1:30
cool down 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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