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6.5 GTX Timer

Timer Duration: 22:00 Rollover intervals for more details.

Exercises:
  • Warm Up- Zone 1
  • Warm Up- Zone 2
  • Warm Up- Zone 2 Incline
  • B1 Zone 1
  • B1 Zone 3
  • Final Zone 3
  • B2 Zone 1
  • B2 Zone 4
  • Final B2 Zone 4
  • Warm up- Zone 1 2:00
  • Warm up- Zone 2 2:00
  • Warm up- Zone 2 Incline 2:00
  • B1 Zone 1 0:45
  • B1 Zone 3 1:15
  • B1 Zone 1 0:45
  • B1 Zone 3 1:15
  • B1 Zone 1 0:45
  • B1 Zone 3 1:15
  • B1 Zone 1 0:45
  • Final Zone 3 1:15
  • B2 Zone 1 1:00
  • B2 Zone 4 1:00
  • B2 Zone 1 1:00
  • B2 Zone 4 1:00
  • B2 Zone 1 1:00
  • B2 Zone 4 1:00
  • B2 Zone 1 1:00
  • Final B2 Zone 4 1:00