The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

week 1 workout 4

Install in Seconds Pro View full screen

Timer Duration: 25:00 Rollover intervals for more details.

Exercises:

Warm Up
Rest
Jumping Jacks
Power Jacks
Plank Ups
Plank Reach
Pike Pushups
Shouldering
Arnold Press
Shoulder Throw
1-2
Ladders
Front Raise
Lateral Raise
Quarter
Front
Lateral
Military
Arnold
Rest Recover

warm up 1:30
rest 0:30
Jumping jacks 1:00
power jacks 1:00
plank ups 1:00
plank reach 1:00
pike pushups 1:00
shouldering 1:00
Arnold press 1:00
shoulder throw 1:00
1-2 1:00
ladders 1:00
rest 1:30
front raise 0:45
lateral raise 0:45
quarter 0:45
rest 0:45
front 0:45
lateral 0:45
quarter 0:45
rest 0:45
military 0:45
Arnold 0:45
rest 0:30
military 0:45
arnold 0:45
rest recover 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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