The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

iSTEP Cohort 2 Aerobic Training, Weeks 4-5

Install in Seconds Pro View full screen

Timer Duration: 22:15 Rollover intervals for more details.

Exercises:

Ready
Marching In Place
Rest
Forward/back Steps 1x (right)
Forward/back Steps 1x (left)
Forward/back Steps 2x (right)
Forward/back Steps 2x (left)
In & Out Steps (right)
In & Out Steps (left)
Side Steps
Jogging In Place
Jogging In Place (faster)
Laps - Brisk Walk/slow Jog

Ready? 0:15
Marching in Place 1:00
Rest 0:20
Forward/Back Steps 1X (RIGHT) 1:00
Forward/Back Steps 1X (LEFT) 1:00
Rest 0:20
Forward/Back Steps 2X (RIGHT) 1:00
Forward/Back Steps 2X (LEFT) 1:00
Rest 0:20
In & Out Steps (RIGHT) 1:00
In & Out Steps (LEFT) 1:00
Rest 0:20
Side Steps 1:00
Rest 0:20
Jogging in Place 1:00
Jogging in Place (Faster) 1:00
Rest 0:20
Laps - Brisk Walk/Slow Jog 10:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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