The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

week 1 workout 3

Install in Seconds Pro View full screen

Timer Duration: 26:30 Rollover intervals for more details.

Exercises:

Warm Up/stretch
Rest
Alternating Row
Ladders
High Plank
Mountain Climbers
Pike Ups
Bent Over Row
Bent Over Row To Extend
Deadlift
Deadlift Pulse
Full Shoulder Raise
1-2
Knee Ups
Good Morning
Shrugs
Superman
Swimmers
Supermen
Cool Down

warm up/stretch 1:30
rest 0:30
alternating row 1:00
ladders 1:00
high plank 1:00
mountain climbers 1:00
pike ups 1:00
bent over row 1:00
bent over row to extend 1:00
deadlift 1:00
deadlift pulse 1:00
full shoulder raise 1:00
1-2 1:00
knee ups 1:00
rest 1:30
deadlift 0:45
good morning 0:45
shrugs 0:45
rest 0:45
deadlift 0:45
good morning 0:45
shrugs 0:45
rest 0:45
superman 0:45
swimmers 0:45
rest 0:30
supermen 0:45
swimmers 0:45
cool down 1:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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