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Circuit Timer

Timer Duration: 21:20 Rollover intervals for more details.

Exercises:
  • Copenhagen Side Plank (r)
  • Copenhagen Side Plank (l)
  • Elevated Elbow Plank
  • Side Plank W/ Abduction (r)
  • Side Plank W/ Abduction (l)
  • Bird Dog
  • Sl Isometric Calf Raise (r)
  • Sl Isometric Calf Raise (l)
  • Warmup 0:20
  • Copenhagen Side Plank (R) 0:20
  • Rest 0:30
  • Copenhagen Side Plank (L) 0:20
  • Rest 0:30
  • Elevated Elbow Plank 0:20
  • Rest 0:30
  • Side Plank w/ Abduction (R) 0:20
  • Rest 0:30
  • Side Plank w/ Abduction (L) 0:30
  • Rest 0:30
  • Bird-Dog 0:20
  • Rest 0:30
  • SL Isometric Calf Raise (R) 0:20
  • Rest 0:30
  • SL Isometric Calf Raise (L) 0:20
  • Rest 1:00
  • Copenhagen Side Plank (R) 0:20
  • Rest 0:30
  • Copenhagen Side Plank (L) 0:20
  • Rest 0:30
  • Elevated Elbow Plank 0:20
  • Rest 0:30
  • Side Plank w/ Abduction (R) 0:20
  • Rest 0:30
  • Side Plank w/ Abduction (L) 0:30
  • Rest 0:30
  • Bird-Dog 0:20
  • Rest 0:30
  • SL Isometric Calf Raise (R) 0:20
  • Rest 0:30
  • SL Isometric Calf Raise (L) 0:20
  • Rest 1:00
  • Copenhagen Side Plank (R) 0:20
  • Rest 0:30
  • Copenhagen Side Plank (L) 0:20
  • Rest 0:30
  • Elevated Elbow Plank 0:20
  • Rest 0:30
  • Side Plank w/ Abduction (R) 0:20
  • Rest 0:30
  • Side Plank w/ Abduction (L) 0:30
  • Rest 0:30
  • Bird-Dog 0:20
  • Rest 0:30
  • SL Isometric Calf Raise (R) 0:20
  • Rest 0:30
  • SL Isometric Calf Raise (L) 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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