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The smart workout log for strength training at the gym.

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Custom Timer

Timer Duration: 35:00 Rollover intervals for more details.

Exercises:
  • Prep
  • Pump
  • Rest
  • Long Rest
  • Prep 0:15
  • Pump 2:30
  • Rest 2:30
  • Prep 0:15
  • Pump 2:30
  • Rest 2:30
  • Prep 0:15
  • Pump 2:30
  • Long Rest 4:15
  • Prep 0:15
  • Pump 2:30
  • Rest 2:30
  • Prep 0:15
  • Pump 2:30
  • Rest 2:30
  • Prep 0:15
  • Pump 2:30
  • Long Rest 4:15