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Tuesday - HIIT

Timer Duration: 33:15 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Squat Jumps Or Pulse Squats
  • Rest
  • Mountain Climbers
  • High Knees
  • Reverse Lunges + Knee Drive
  • Plank Shoulder Taps + Reach
  • Skaters
  • Plank To Frogger Hops
  • Lateral Step Squats
  • Slow, Controlled Burpees
  • Shadow Boxing
  • Jump Rope
  • Warm Up 0:05
  • Squat Jumps or Pulse Squats 0:40
  • Rest 0:20
  • Mountain Climbers 0:40
  • Rest 0:20
  • High Knees 0:40
  • Rest 0:20
  • Reverse Lunges + Knee Drive 0:40
  • Rest 0:20
  • Plank Shoulder Taps + Reach 0:40
  • Rest 0:20
  • Skaters 0:40
  • Rest 0:20
  • Plank to Frogger Hops 0:40
  • Rest 0:20
  • Lateral Step Squats 0:40
  • Rest 0:20
  • Slow, Controlled Burpees 0:40
  • Rest 0:20
  • Shadow Boxing 0:40
  • Rest 1:00
  • Squat Jumps or Pulse Squats 0:40
  • Rest 0:20
  • Mountain Climbers 0:40
  • Rest 0:20
  • High Knees 0:40
  • Rest 0:20
  • Reverse Lunges + Knee Drive 0:40
  • Rest 0:20
  • Plank Shoulder Taps + Reach 0:40
  • Rest 0:20
  • Skaters 0:40
  • Rest 0:20
  • Plank to Frogger Hops 0:40
  • Rest 0:20
  • Lateral Step Squats 0:40
  • Rest 0:20
  • Slow, Controlled Burpees 0:40
  • Rest 0:20
  • Shadow Boxing 0:40
  • Rest 1:00
  • Squat Jumps or Pulse Squats 0:40
  • Rest 0:20
  • Mountain Climbers 0:40
  • Rest 0:20
  • High Knees 0:40
  • Rest 0:20
  • Reverse Lunges + Knee Drive 0:40
  • Rest 0:20
  • Plank Shoulder Taps + Reach 0:40
  • Rest 0:20
  • Skaters 0:40
  • Rest 0:20
  • Plank to Frogger Hops 0:40
  • Rest 0:20
  • Lateral Step Squats 0:40
  • Rest 0:20
  • Slow, Controlled Burpees 0:40
  • Rest 0:20
  • Shadow Boxing 0:40
  • Rest 0:20
  • Jump Rope 0:20
  • Rest 0:10
  • Jump Rope 0:20
  • Rest 0:10
  • Jump Rope 0:20
  • Rest 0:10
  • Jump Rope 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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