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The smart workout log for strength training at the gym.

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GTX 5.29

Timer Duration: 25:00 Rollover intervals for more details.

Exercises:
  • Warm Up- Zone 1
  • Warm Up- Zone 2
  • Warm Up- Zone 3
  • Block 1
  • Rest
  • Block 2
  • Block 3a
  • Block 3b
  • Block 3c
  • Block 3d
  • Final Plank
  • Warm up- ZONE 1 2:00
  • Warm up- ZONE 2 2:00
  • Warm up- ZONE 3 2:00
  • Block 1 6:00
  • Rest 1:00
  • Block 2 6:00
  • Rest 1:00
  • Block 3A 0:30
  • Rest 0:30
  • Block 3B 0:30
  • Rest 0:30
  • Block 3C 0:30
  • Rest 0:30
  • Block 3D 0:30
  • Rest 0:30
  • Final Plank 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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