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Tuesday - HIIT

Timer Duration: 30:49 Rollover intervals for more details.

Exercises:
  • Squat Jumps
  • Mountain Climbers
  • High Knees
  • Reverse Lunge + Knee Drive
  • Plank Shoulder Taps + Reach
  • Skaters
  • Plank To Frog Hops
  • Lateral Step Squats
  • Slow, Controlled Burpees
  • Shadow Boxing
  • Warmup 0:10
  • Squat Jumps 0:40
  • Rest 0:20
  • Mountain Climbers 0:40
  • Rest 0:20
  • High Knees 0:40
  • Rest 0:20
  • Reverse Lunge + Knee Drive 0:38
  • Rest 0:20
  • Plank Shoulder Taps + Reach 0:40
  • Rest 0:20
  • Skaters 0:40
  • Rest 0:20
  • Plank to Frog Hops 0:40
  • Rest 0:20
  • Lateral Step Squats 0:40
  • Rest 0:20
  • Slow, Controlled Burpees 0:35
  • Rest 0:20
  • Shadow Boxing 0:40
  • Rest 1:00
  • Squat Jumps 0:40
  • Rest 0:20
  • Mountain Climbers 0:40
  • Rest 0:20
  • High Knees 0:40
  • Rest 0:20
  • Reverse Lunge + Knee Drive 0:38
  • Rest 0:20
  • Plank Shoulder Taps + Reach 0:40
  • Rest 0:20
  • Skaters 0:40
  • Rest 0:20
  • Plank to Frog Hops 0:40
  • Rest 0:20
  • Lateral Step Squats 0:40
  • Rest 0:20
  • Slow, Controlled Burpees 0:35
  • Rest 0:20
  • Shadow Boxing 0:40
  • Rest 1:00
  • Squat Jumps 0:40
  • Rest 0:20
  • Mountain Climbers 0:40
  • Rest 0:20
  • High Knees 0:40
  • Rest 0:20
  • Reverse Lunge + Knee Drive 0:38
  • Rest 0:20
  • Plank Shoulder Taps + Reach 0:40
  • Rest 0:20
  • Skaters 0:40
  • Rest 0:20
  • Plank to Frog Hops 0:40
  • Rest 0:20
  • Lateral Step Squats 0:40
  • Rest 0:20
  • Slow, Controlled Burpees 0:35
  • Rest 0:20
  • Shadow Boxing 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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