The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Full Body

Install in Seconds Pro View full screen

Timer Duration: 10:10 Rollover intervals for more details.

Exercises:

Pelvic Tilts X 30
Chest Lifts X 30
Table Top Taps X 30 Sec
Glute Bridge X 30
Half Glute Bridge X 30
Sl Glute Bridge Tap + Rep X R 30
Sl Glute Bridge Tap + Rep X L 30
Roll Up X 60
Roll Up Pulses + Roll Down 30 Sec
Reset- Switch To Plank - 30 Sec
Plank Hold X 30
Plank Shoulder Taps X 30 Sec
Plank Knee Taps X 30 Sec
Modified Side Plank X 30 R
Dns Star X 30 R
Modified Side Plank X 30 L
Dns Star X 30 L
Criss Cross X 30
Cool Down Transition
Childs Pose - Cobra

Pelvic tilts x 30 0:30
Chest lifts x 30 0:30
Table top taps x 30 sec 0:30
Glute bridge x 30 0:30
Half Glute Bridge x 30 0:30
SL glute bridge tap + rep x R 30 0:30
SL glute bridge tap + rep x L 30 0:30
Roll Up x 60 1:00
Roll Up Pulses + roll down 30 sec 0:30
RESET- SWITCH TO PLANK - 30 sec 0:30
Plank Hold x 30 0:30
Plank Shoulder taps X 30 sec 0:30
Plank Knee taps x 30 sec 0:30
Modified Side Plank x 30 R 0:30
DNS Star x 30 R 0:30
Modified Side Plank x 30 L 0:30
DNS Star x 30 L 0:30
Criss Cross x 30 0:30
COOL DOWN TRANSITION 0:10
Childs pose - Cobra 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro